The gym floor
Everything you need to train properly, under one roof.
Free weights
Dumbbells, barbells and racks
Machines
Guided strength for every muscle group
Cardio
Treadmills, bikes and cross-trainers
Functional
Turf area with sleds, boxes and a punch bag
Every membership comes with a trainer
Our trainers are on the floor to plan your workouts, fix your form, guide your diet and keep you progressing. It's part of your membership, not an add-on.
- Workout plans built around your goal
- Diet guidance to match your training
- Form checks on every lift
- Beginners welcome
Meet our trainers
Anurag
Ranjit
About us
VOF was founded in Al Ghubrah in 2022 by a young couple with a simple vision: a gym where people feel stronger, healthier and more confident, inside the gym and out.
What began as a shared passion for fitness has grown into a community built on discipline, consistency, respect and personal growth. Whether it's your first workout or you're chasing a big goal, you'll find the support to get there, and everyone is welcome.
Train with purpose. Stay consistent. Grow together.
Building muscle, losing weight or getting fitter, tell the trainers your goal and they'll help you get there.
Join and start trainingMemberships
Pick the length that suits you. Every plan gets the same gym and the same trainers.
- Full gym access
- Workout guidance
- Diet guidance
- Lockers
- Washrooms
Pay once, train all year, and get a 13th month on us.
Prices are in Omani rials (OMR) and exclude VAT. An additional 5% VAT applies.
Open early. Open late.
| Sunday | 5:30am to 2:00am |
| Monday | 5:30am to 2:00am |
| Tuesday | 5:30am to 2:00am |
| Wednesday | 5:30am to 2:00am |
| Thursday | 5:30am to 2:00am |
| Friday | 6:00am to 10:00pm |
| Saturday | 5:30am to 2:00am |
A second is on the way.
Our next location opens soon. Follow us to hear first.
Follow @vofgym on InstagramQuestions, answered
Are trainers really included in the membership?
Yes. Every membership includes guidance from our trainers, including workout plans, diet guidance and form checks. There's no extra fee.
Do the trainers help with diet?
Yes. Along with your workouts, our trainers can guide you on what to eat to match your goal, whether that's building muscle, losing fat or getting fitter.
What are the opening hours?
Saturday to Thursday, 5:30am to 2:00am. Friday, 6:00am to 10:00pm.
Is the gym mixed?
Yes. The gym is open to everyone during all opening hours.
What equipment do you have?
Free weights and racks, strength machines, cardio equipment including treadmills and bikes, and a functional turf area.
Do you have lockers and washrooms?
Yes, both are available to all members.
Which memberships can I choose from?
1 month for 15 OMR, a 2-month student offer for 20 OMR, 3 months for 30 OMR, 6 months for 40 OMR, and a year for 55 OMR with an extra month free. Prices exclude 5% VAT. Every plan includes the same access and trainer guidance.
Are you opening another location?
Yes, a second VOF is coming soon. Follow us on Instagram for the announcement.
Find us
In Al Ghubrah, Muscat. Tap the map to open it in Google Maps.
VOF Gym
Souk Al Ghubrah St Near Makkah HypermarketAl Ghubrah, Muscat, Oman
- Sat to Thu5:30am to 2:00am
- Friday6:00am to 10:00pm
Questions? Call +968 9399 1363
Get directions